Healthy Foods
Lemon: the cheapest useful thing in the kitchen
Lemon water in the morning, lemon on the food, lemon after a heavy meal. It costs almost nothing and earns its place daily.
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Healthy Foods
Grapes: sugar, blood and a lift in mood
Grapes are a fruit of quick glucose - and one of the few foods people reliably describe as cheering.
Healthy Foods
Banana: the breakfast that starts the day properly
A banana in the morning, before anything else, is one of the oldest and most reliable pieces of food advice there is.
Healthy Foods
Fruits: the first food of good health
Fruit is the easiest good decision in a day. It is quick, it needs no cooking, and it is the one food almost nobody has to be talked into.